Shopping Cart
Your shopping cart is empty!

BSHS 312 Week 2 Individual Self-Management Behavioral Contract

BSHS 312 Week 2 Individual Self-Management Behavioral Contract
Model:Recent
Price: $9.00 $5.00
Qty:   Check out
This Tutorial was Purchased: 4  Times   & Rated: A+ by student like you.

attachments This Tutorial contains following Attachments:

  • Week 2 - Individual - Self-Management Behavior Contract.doc

BSHS 312 Week 2 Individual Self-Management Behavioral Contract

Select a goal: something that you would like to change about yourself. Perhaps you would like to stop smoking, or to control drinking, improve study habits, manage time better or change eating or exercise habits. It is critical that your goal be measurable, attainable, positive, and significant to you.
 
Describe the goal as target behaviors. What specific behaviors do you want to increase or decrease?
 
Choose a means of monitoring your progress, such as a chart or a behavioral diary.
 
Write a contract that states all of the above points and specifies both internal and external consequences for actions in a realistic time frame, such as short-term rewards for adhering to the contract and a long-term reward for meeting the goals.

 

Write a review

Your Name:


Your Review: Note: HTML is not translated!

A   B   C   D   F  

Enter the code in the box below:



Top